Category: Mental Health

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How Does Exercise Reduce Stress? The Correlation

How Does Exercise Reduce Stress? The Correlation

How to Use Exercise as Your Stress Relief Many people who wonder if exercise relieves stress are concerned that they don’t have time to add a major [...]
the benefits of bees on our wellbeing and self-esteem

the benefits of bees on our wellbeing and self-esteem

There’s more to beekeeping than just the yummy honey! Looking after the busy insects is good for the planet, can improve your mental wellbeing, and [...]
EAPs: How Innovative Solutions Stack Up Against Traditional Ones

EAPs: How Innovative Solutions Stack Up Against Traditional Ones

7-minute read Is your current Employee Assistance Program (EAP) making an impact and meeting your employees’ needs? Is anyone even using the servi [...]
Tips for flying when you have a mental illness

Tips for flying when you have a mental illness

Travelling by plane can be a uniquely challenging experience, so we’re sharing our tips to avoid any turbulence The stress, lack of sleep, crowded a [...]
10 Visualization Techniques To Help You Reach Your Goals

10 Visualization Techniques To Help You Reach Your Goals

“If you can imagine it, you can achieve it” – William Arthur Ward And honestly, there is no denying the same. Imagination is a powerful tool. Vis [...]
How HR Can Lead the Charge for Better Mental Health

How HR Can Lead the Charge for Better Mental Health

5-minute read In the midst of the Great Resignation, employers can no longer ignore the importance of mental health in the workplace. Many employe [...]
4 DBT Therapy Techniques

4 DBT Therapy Techniques

4 Components of DBT The principles of dialectical behavior therapy techniques are built on a few fundamental ideals. First, it was developed on the [...]
How to protect your empath energy

How to protect your empath energy

Everything on Earth is made up of energy. You can’t really see it with the naked eye, but every piece of furniture, every animal, every tree, every [...]
How To Set Boundaries In A Relationship? 5 Ways To Do It

How To Set Boundaries In A Relationship? 5 Ways To Do It

What are boundaries in relationships? How to set boundaries in a relationship without being controlling or rude? Do we ever think of building a wal [...]
Air Pollution Associated With Depressive Symptoms In Adolescents

Air Pollution Associated With Depressive Symptoms In Adolescents

Air pollution is associated with depressive symptoms in adolescents. Researchers at the University of Denver found that even in neighbourhoods tha [...]
Effective Steps To Heal From Unhealthy Attachment Styles In Relationships

Effective Steps To Heal From Unhealthy Attachment Styles In Relationships

Attachment issues can be challenging especially when they are negative or unhealthy, it takes a lot to form secure attachment in a relationship. [...]
Family Mental Health: Equipping Employees to Be at Their Best

Family Mental Health: Equipping Employees to Be at Their Best

We’re in the third year of a global pandemic that elevated anxiety, addiction, and depression—and there’s a good chance your employees are tired. [...]
How to Stop Anxiety from Destroying Relationships

How to Stop Anxiety from Destroying Relationships

There is an abundance of information about how anxiety impacts our health—mentally, emotionally, and physically.  Anxiety can cause periods of pani [...]
The Alarming Trend of Teens Self-Diagnosing BPD on TikTok

The Alarming Trend of Teens Self-Diagnosing BPD on TikTok

Source: © by vdovin_vn | Shutterstock Apparently, teens on TikTok have been diagnosing themselves with borderline personality disorder.Obvio [...]
How to Identify & Release Repressed Emotions

How to Identify & Release Repressed Emotions

What Are Repressed Emotions? Repressed feelings are those that are unconscious. They differ from suppressed emotions, which are feelings you intenti [...]
7 Common Symptoms Of PCOS

7 Common Symptoms Of PCOS

Polycystic ovary syndrome (PCOS) is one of the most common female endocrine disorders. According to the World Health Organization (WHO) estimation [...]
New Study Looks At Missed Work And Alcohol Use Disorder

New Study Looks At Missed Work And Alcohol Use Disorder

A new study published in PubMed looked at the association between workplace absenteeism and alcohol use disorder from the National Survey on Drug U [...]
What Is Pyrrole Disorder? How Is It Different From Bipolar?

What Is Pyrrole Disorder? How Is It Different From Bipolar?

Pyrrole disorder is a clinical condition with mental and emotional symptoms. Pyrroles are naturally produced molecules in our body which generally d [...]
Creating Inclusive Workplaces: Where to Start

Creating Inclusive Workplaces: Where to Start

5-minute read When I first joined Spring Health at the beginning of 2020, I couldn’t have predicted that our work would be transformed by a global [...]
“Do I Have Daddy Issues?” Ask a Therapist

“Do I Have Daddy Issues?” Ask a Therapist

What Causes Daddy Issues? Daddy issues in adults are caused by an ongoing need for understanding, love, support, and approval that wasn’t received i [...]
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