Category: Fitness

Why Athletes Need Pilates Mat Training

Why Athletes Need Pilates Mat Training

Pilates for Athletes helps everyday people (no matter their sport or activity they love to do) reach their highest physical and mental levels and i [...]
A Clothing & Accessory Checklist For Beginner Athletes

A Clothing & Accessory Checklist For Beginner Athletes

Many sports can be physically demanding. Often, beginners athletes experience sports-related injuries like sprains, strains, and fractures when they [...]
The Amazing Health Benefits of Tuna

The Amazing Health Benefits of Tuna

A tuna is a saltwater fish scientifically known as Thunnini. It is part of the mackerel family. Tunas migrate long distances over all the world’s o [...]
Breastfeeding & Pregnancy Myths

Breastfeeding & Pregnancy Myths

You’ve probably heard a lot of assumptions about breastfeeding: “It’s the best way to deliver nutrients to your baby; it’s the most natural way to [...]
Healthy Recipe: Poached Eggs over Garlic Greens and Crusty Toast

Healthy Recipe: Poached Eggs over Garlic Greens and Crusty Toast

Recipe by Leandra Rouse | Photo by Samantha Emmons As part of our series, “Essential Recipes for the At-Home Cook”, we offer you a humble recipe [...]
Health Coach vs. Personal Trainer: Key Differences and Similarities

Health Coach vs. Personal Trainer: Key Differences and Similarities

Enter, health coaches. Wait. “Health coaches”? Well, in case you were wondering, yes. Health coaches aren’t quite the same thing as personal trainer [...]
Streak Running ► Unlock Your Hidden Potential

Streak Running ► Unlock Your Hidden Potential

Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few tips to help keep you going in a [...]
Useful Tips For Fitness Influencers On How To Make Money

Useful Tips For Fitness Influencers On How To Make Money

Did you know that you can turn your love for fitness and blogging into a full-time job that you enjoy? So, here’s the thing: You are a health and f [...]
The Benefits of Hill Running — More Speed, Better Mechanics, and Power

The Benefits of Hill Running — More Speed, Better Mechanics, and Power

I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one of my f [...]
ASK ANDY: ‘How Do I Achieve My New Year’s Resolution?’

ASK ANDY: ‘How Do I Achieve My New Year’s Resolution?’

Finding that New Year’s resolution that’s actually realistic and achievable is a terrifically normal question asked by nearly everyone at the end o [...]
Why a 20-Minute Workout Is Effective

Why a 20-Minute Workout Is Effective

When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can feel like an impossible t [...]
How to Take Control of Your New Year’s Resolutions

How to Take Control of Your New Year’s Resolutions

take control of your goals With a new year around the corner, we need to seriously chat about how to take control of your goals. Creating a routi [...]
12 / 12 POSTS