Category: Fitness

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The Pros and Cons of a Vegetarian Diet

The Pros and Cons of a Vegetarian Diet

Vegetarianism is the practice of eating foods that are obtained from plants and completely abstaining from meat products. A vegetarian diet can be [...]
13 Reasons Why You’re Always Hungry And Solutions

13 Reasons Why You’re Always Hungry And Solutions

Feeling hungry is a good and natural part of being human. Feeling hungry at regular intervals throughout the day is a sign of a working metabolism. [...]
Health Benefits of Italian Dressing for You- HealthifyMe

Health Benefits of Italian Dressing for You- HealthifyMe

Contrary to its name, The United States of America introduced Italian dressing to the world. It’s called Vinaigrette-type salad dressing. With ingr [...]
No Mess Meal: Crispy Sheet Pan Gnocchi with a Ratatouille of Roasted Vegetables

No Mess Meal: Crispy Sheet Pan Gnocchi with a Ratatouille of Roasted Vegetables

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  This veggie packed, single-pan gnocchi recipe is flavorful and quick to make. The components of [...]
How to Scale Your Health and Wellness Business Using Systems and Processes

How to Scale Your Health and Wellness Business Using Systems and Processes

As a solopreneur or small business owner in the health and wellness industry, checking off each day's seemingly endless tasks—from lead generation [...]
Avoiding Cars While Cycling

Avoiding Cars While Cycling

There’s nothing quite like the feeling of freedom you get when you’re cycling down a quiet road, the wind in your hair and the sun on your face. Bu [...]
The Benefits Of Water Exercise

The Benefits Of Water Exercise

Water exercise, or “hydrotherapy,” is one of the safest, most accessible types of exercise out there. Because it’s done in water, it has a low impa [...]
Stiff Neck? Try These 6 Tips to Alleviate the Symptoms

Stiff Neck? Try These 6 Tips to Alleviate the Symptoms

Most of us experience a stiff neck from time to time—but that doesn’t make it any more pleasant (or less painful) to deal with. Luckily, there are [...]
When Will I Start to See Results?

When Will I Start to See Results?

It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you stay motivated on [...]
Happy Campers: 6 Activities That Are Sure to Be a Hit on Your Next Camping Trip

Happy Campers: 6 Activities That Are Sure to Be a Hit on Your Next Camping Trip

There’s nothing quite like spending time in the great outdoors. Surrounding yourself with nature, fresh air, and the kind of quiet you only find in [...]
7 Best Weight Loss Meal Plans for Men

7 Best Weight Loss Meal Plans for Men

Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional requirements. For instance, an average m [...]
What is “Earthing”? Find Out How You Can Do It and Become More Grounded

What is “Earthing”? Find Out How You Can Do It and Become More Grounded

There are many ways to celebrate Earth Day on April 22, but one notable one in particular is through the practice of earthing. Earthing (also known as [...]
6 Benefits of Exercise Beyond Weight Loss All Fitness Coaches Should Know

6 Benefits of Exercise Beyond Weight Loss All Fitness Coaches Should Know

Thinness equals health and moral virtue. That’s diet culture in a nutshell. But as a fitness coach, like a Certified Personal Trainer or Yoga Instr [...]
Top Exercise & Nutrition Tips

Top Exercise & Nutrition Tips

High temperatures mean that eating certain foods before and after runs can help you perform your best as the temperature starts to soar. Summer Wor [...]
5 Tips for Warming Down Safely After a Run

5 Tips for Warming Down Safely After a Run

Jogging regularly is among the best ways to keep in shape. It strengthens your legs, burns fat, and helps you maintain a healthy, regular heart rat [...]
How to Build Unilateral Stability for Running

How to Build Unilateral Stability for Running

Whether you’re a competitive runner, a casual jogger, or just want to feel better on your daily walks, building unilateral stability is a must. But [...]
5 Steps to Supporting Clients with Complex Health Conditions

5 Steps to Supporting Clients with Complex Health Conditions

When a coaching client tells you they have a complex health condition, do you feel confident coaching them? Or do you start to get a case of impost [...]
Does Running Increase Testosterone?

Does Running Increase Testosterone?

Many people want to know how they can naturally increase testosterone. It is commonly assumed that lifting weights and strength training is the onl [...]
Tips For Fitness Coaches To Support Beginner Clients

Tips For Fitness Coaches To Support Beginner Clients

Most clients of fitness coaches are beginners. With beginners, virtually anything can work for a little while. Your job as a personal trainer isn’t [...]
A Beginners Guide to Growing Your Own Produce

A Beginners Guide to Growing Your Own Produce

In response to the uncertainty that came with the pandemic, many found themselves tapping into their inner green thumb as a way to deal with stress. B [...]
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