Category: Health

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The Pros and Cons of a Vegetarian Diet

The Pros and Cons of a Vegetarian Diet

Vegetarianism is the practice of eating foods that are obtained from plants and completely abstaining from meat products. A vegetarian diet can be [...]
13 Reasons Why You’re Always Hungry And Solutions

13 Reasons Why You’re Always Hungry And Solutions

Feeling hungry is a good and natural part of being human. Feeling hungry at regular intervals throughout the day is a sign of a working metabolism. [...]
How Does Exercise Reduce Stress? The Correlation

How Does Exercise Reduce Stress? The Correlation

How to Use Exercise as Your Stress Relief Many people who wonder if exercise relieves stress are concerned that they don’t have time to add a major [...]
Health Benefits of Italian Dressing for You- HealthifyMe

Health Benefits of Italian Dressing for You- HealthifyMe

Contrary to its name, The United States of America introduced Italian dressing to the world. It’s called Vinaigrette-type salad dressing. With ingr [...]
the benefits of bees on our wellbeing and self-esteem

the benefits of bees on our wellbeing and self-esteem

There’s more to beekeeping than just the yummy honey! Looking after the busy insects is good for the planet, can improve your mental wellbeing, and [...]
No Mess Meal: Crispy Sheet Pan Gnocchi with a Ratatouille of Roasted Vegetables

No Mess Meal: Crispy Sheet Pan Gnocchi with a Ratatouille of Roasted Vegetables

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  This veggie packed, single-pan gnocchi recipe is flavorful and quick to make. The components of [...]
How to Scale Your Health and Wellness Business Using Systems and Processes

How to Scale Your Health and Wellness Business Using Systems and Processes

As a solopreneur or small business owner in the health and wellness industry, checking off each day's seemingly endless tasks—from lead generation [...]
EAPs: How Innovative Solutions Stack Up Against Traditional Ones

EAPs: How Innovative Solutions Stack Up Against Traditional Ones

7-minute read Is your current Employee Assistance Program (EAP) making an impact and meeting your employees’ needs? Is anyone even using the servi [...]
Avoiding Cars While Cycling

Avoiding Cars While Cycling

There’s nothing quite like the feeling of freedom you get when you’re cycling down a quiet road, the wind in your hair and the sun on your face. Bu [...]
How An Emotional Support Animal Can Save Your Life

How An Emotional Support Animal Can Save Your Life

The times have changed – for the better – for your pets. About 50 years ago, animals and pets were seen as not being worthy enough to have emotions [...]
The Benefits Of Water Exercise

The Benefits Of Water Exercise

Water exercise, or “hydrotherapy,” is one of the safest, most accessible types of exercise out there. Because it’s done in water, it has a low impa [...]
Tips for flying when you have a mental illness

Tips for flying when you have a mental illness

Travelling by plane can be a uniquely challenging experience, so we’re sharing our tips to avoid any turbulence The stress, lack of sleep, crowded a [...]
Stiff Neck? Try These 6 Tips to Alleviate the Symptoms

Stiff Neck? Try These 6 Tips to Alleviate the Symptoms

Most of us experience a stiff neck from time to time—but that doesn’t make it any more pleasant (or less painful) to deal with. Luckily, there are [...]
10 Visualization Techniques To Help You Reach Your Goals

10 Visualization Techniques To Help You Reach Your Goals

“If you can imagine it, you can achieve it” – William Arthur Ward And honestly, there is no denying the same. Imagination is a powerful tool. Vis [...]
How HR Can Lead the Charge for Better Mental Health

How HR Can Lead the Charge for Better Mental Health

5-minute read In the midst of the Great Resignation, employers can no longer ignore the importance of mental health in the workplace. Many employe [...]
The Benefits of Sunlight for Sleep and Hormones

The Benefits of Sunlight for Sleep and Hormones

In our chaos-packed world, we want to wake up and hit the ground running, especially as busy moms. Despite having the best intentions and long to-d [...]
When Will I Start to See Results?

When Will I Start to See Results?

It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you stay motivated on [...]
Happy Campers: 6 Activities That Are Sure to Be a Hit on Your Next Camping Trip

Happy Campers: 6 Activities That Are Sure to Be a Hit on Your Next Camping Trip

There’s nothing quite like spending time in the great outdoors. Surrounding yourself with nature, fresh air, and the kind of quiet you only find in [...]
4 DBT Therapy Techniques

4 DBT Therapy Techniques

4 Components of DBT The principles of dialectical behavior therapy techniques are built on a few fundamental ideals. First, it was developed on the [...]
How to protect your empath energy

How to protect your empath energy

Everything on Earth is made up of energy. You can’t really see it with the naked eye, but every piece of furniture, every animal, every tree, every [...]
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