Category: Health

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Yes, Excessive Screen Use is Still Damaging our Children

Yes, Excessive Screen Use is Still Damaging our Children

The web has changed our lives rapidly over the past 30 years, for better or worse. With it have come changes in parenting, which have affected our [...]
How to Eat Junk Food: A Guide for Conflicted Humans

How to Eat Junk Food: A Guide for Conflicted Humans

Many people will tell you that to be healthy, you have to cancel certain foods. The offending edibles: Those brightly-packaged, cartoon-endorsed, hi [...]
5 steps to a mindful weekend

5 steps to a mindful weekend

Embrace some deep relaxation, with these tips for a mindful weekend We can all accept that the normal week has seven days in it. But, every now and [...]
Why Athletes Need Pilates Mat Training

Why Athletes Need Pilates Mat Training

Pilates for Athletes helps everyday people (no matter their sport or activity they love to do) reach their highest physical and mental levels and i [...]
6 Ways To Deal With Anxiety Naturally

6 Ways To Deal With Anxiety Naturally

Anxiety is a cause of a lot of things, including traumatic triggers, re-living stressful events, overthinking about negative outcomes. It is possib [...]
New Study Looks At The Stigma Of Mental Illness

New Study Looks At The Stigma Of Mental Illness

A new study published in JAMA Network looked at trends in public stigma of mental illness in the United States. “The National Stigma Studies are d [...]
A Clothing & Accessory Checklist For Beginner Athletes

A Clothing & Accessory Checklist For Beginner Athletes

Many sports can be physically demanding. Often, beginners athletes experience sports-related injuries like sprains, strains, and fractures when they [...]
5 Awesome DIY Drinks You Should Have For A Healthy Liver

5 Awesome DIY Drinks You Should Have For A Healthy Liver

Did you know? The liver is the second largest organ and the largest gland The liver aids in detoxification It stores essential vitamins a [...]
6 Accurate Depictions Of PTSD, According To Therapists

6 Accurate Depictions Of PTSD, According To Therapists

Post-Traumatic Stress Disorder (PTSD) is a fascinating but disturbing mental illness frequently featured in fictional movies like 2009’s The Hurt L [...]
How To Deal With A Thought Disorder? Who Is At Risk

How To Deal With A Thought Disorder? Who Is At Risk

A thought disorder is characterized by disorganized thinking that results in disorganized speech. Thought disorder is a key symptom of many [...]
Beginners Guide For Meal Prepping

Beginners Guide For Meal Prepping

How To Guide On Meal Prep Meal prepping is the method of planning and preparing your meals for the week ahead of schedule. Meal prepping is very ben [...]
How to Develop an Effective Self-Care Practice

How to Develop an Effective Self-Care Practice

When COVID-19 upended our lives at the beginning of 2020, we entered a new era of unprecedented uncertainty—and we’ve been living in limbo ever sin [...]
The Amazing Health Benefits of Tuna

The Amazing Health Benefits of Tuna

A tuna is a saltwater fish scientifically known as Thunnini. It is part of the mackerel family. Tunas migrate long distances over all the world’s o [...]
Why the Workplace is Actually a Good Place to Heal

Why the Workplace is Actually a Good Place to Heal

SUSAN SCHMITT: When we’re constantly coming from this unconscious state, we never take time to really look at how am I responding, how can I do thi [...]
Breastfeeding & Pregnancy Myths

Breastfeeding & Pregnancy Myths

You’ve probably heard a lot of assumptions about breastfeeding: “It’s the best way to deliver nutrients to your baby; it’s the most natural way to [...]
The Lost Art of Play: Reclaiming a Primal Tradition

The Lost Art of Play: Reclaiming a Primal Tradition

Experts have long studied the benefits of play for children, and the evolutionary logic is undeniable. Play introduces and hones practical skills [...]
Healthy Recipe: Poached Eggs over Garlic Greens and Crusty Toast

Healthy Recipe: Poached Eggs over Garlic Greens and Crusty Toast

Recipe by Leandra Rouse | Photo by Samantha Emmons As part of our series, “Essential Recipes for the At-Home Cook”, we offer you a humble recipe [...]
How to Talk to a Psychiatrist For the First Time

How to Talk to a Psychiatrist For the First Time

Tip 2: Prepare for the Appointment You want to make your first appointment with your new psychiatrist as productive as possible. To achieve this, re [...]
Health Coach vs. Personal Trainer: Key Differences and Similarities

Health Coach vs. Personal Trainer: Key Differences and Similarities

Enter, health coaches. Wait. “Health coaches”? Well, in case you were wondering, yes. Health coaches aren’t quite the same thing as personal trainer [...]
What Are Companies Doing to Support Employee Mental Health?

What Are Companies Doing to Support Employee Mental Health?

As a supervisor at a large retail company, I had always felt safe in the workplace. But this sense of security was upended when I learned of an armed [...]
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